• piyodontdestroy

December 8, 2014

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INSANITY MAX:30

Today was my day 1. I was super excited to try this workout. I think, in my mind, I had decided these workouts would be similar to the Insanity pure cardio workout, which I can do. I felt confident I could do this too. I maxed out at 8:40. This is an awesome workout. New […]

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June 19, 2014

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PiYo

 Piyo is the perfect program for any fitness level. It will sculpt and define your body in ways you never imagined. No equipment necessary.  Chalene Johnson will take you on the journey of a lifetime as you transform your body and get fit by using your own body weight to sculpt, define, and create long […]

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June 1, 2014

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GOOD NUTRITION IS KEY!

GOOD NUTRITION IS KEY! MY NUTRITION TRANSFORMATION: For years, I was that person who exercised and ate whatever I wanted with the excuse “I workout, I can eat what I want. ”  To a point, it was true.  I maintained my weight for the most part.  I was able to lose the baby weight when I needed […]

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May 20, 2014

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Be Successful in your Fitness Program

First and foremost, to be successful in your fitness program,  you have to have the desire to make a change. No one is going to get you up and put your shoes on for you.  This is something that you have to decide you WANT to do.  You are going to have days that are […]

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May 8, 2014

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Shakeology Cleanse Success

Shakeology Cleanse Success Day 3 went pretty well…until about 8 pm.  I don’t know what it is about that time of night but that is when I start looking for treats.  I should just brush my teeth and go to bed, but instead I had graham crackers and sugar babies with my kids.  Happy to […]

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May 7, 2014

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Shakeology Cleanse Day 2

I was  shocked when I weighed in yesterday morning, I had lost 3 lbs after one day of the Shakeology cleanse.  Shakeology Cleanse Day 2, was a little more tricky for me than day 1 of the cleanse.  I had my salad at lunch instead of for dinner, so the day went pretty well and […]

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May 6, 2014

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Shakeology Cleanse Day 1

A few Friends of mine did a Shakeology Cleanse in the past few weeks and after watching them shed pounds I decided to jump on board and try this too.  I thought how better to help stay on track then to share my experience with all of you! So this is post is about my […]

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April 30, 2014

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Bloglovin

<a href=”http://www.bloglovin.com/blog/12194769/?claim=khgbhtjq9c8″>Follow my blog with Bloglovin</a>

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April 29, 2014

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INVEST IN YOUR HEALTH NOW.

When it comes to your health, you have a choice to make.  You can choose to invest in it now, when you actually do have a choice, or later when you no longer have a choice.  I see too many people, in my line of work, who come in completely shocked that they have just […]

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April 26, 2014

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Standing alone, though still standing

I had the opportunity to be featured on Instagram by another account. I was honored, however, I learned a very valuable lesson throughout the process of trying to find a picture that was considered “acceptable”.  I may be standing alone, though still standing, when it comes to this topic.  I submitted some pictures of what […]

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